3. Grounding. I hear you asking, “What is that, LaShawn?” Grounding is a therapeutic technique that involves doing activities that “ground” or electrically reconnect you to the earth-like simply walking in grass or sitting leaned up against a tree while reading a good book. What happens? Good/positive energy transfers to you. Personally, I love going to the beach, sitting on the sand, and listening to the waves roll in.
4. Find something to laugh about. No matter how silly.
5. Reach out to someone you love to check on them. As a matter of fact, TEXT me at (833) 635-0658 & I’ll text you back with all things LVP!
6. Listen to music that make you feel good and empowered. Like any of my booktracks on Spotify, Youtube, or Tidal!
7. Finally, if necessary, go somewhere and scream at the top of your lungs (just make sure you’re in a secure location, so folks don’t call the cops. And if you don’t live alone, make sure you let them know what you are about to do so they don’t call 911(lol)!
That’s it! That’s how I remained sane and managed quarantine fatigue. Hopefully, you’ll find these tips helpful. Let me know. Now, it’s back to the grind. The writing Angels are shining on me so I better get to it.
Love, LaShawn